I recently found Emily Cook on Instagram - a fitness expert with a page full of healthy lifestyle tips. The past week, Emily worked at a Starbucks and created 5 recipes for lower-calorie holiday drinks. Check out the delicious drinks!

Have you heard of the Dalgona Coffee trend? Apparently a lot of people are making it on TikTok but I still don’t know what TikTok is so I found out about it from my friends that are my age & also don’t understand TikTok... It's basically an Instagram-worthy strong coffee with only 3 ingredients. It’s delicious, silky & FLUFFY. Read on for recipe & tips!